Peanut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of peanut oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Peanut Oil is a good source of saturated fat.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 2.4g | 12% |
| Vitamin K | 0.10mcg | 0% |
Is Peanut Oil Good for You?
Peanut Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Peanut Oil
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in peanut oil?
One tablespoon (14g) of peanut oil contains 124 calories.
How much protein is in peanut oil?
One tablespoon (14g) of peanut oil provides 0g of protein.
Is peanut oil vegetarian?
Yes, peanut oil is suitable for vegetarian diets.
Is peanut oil vegan?
Yes, peanut oil is completely plant-based and vegan-friendly.
Is peanut oil gluten-free?
Yes, peanut oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut oil and thousands of other foods with the Gram app.