Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut contains 567 calories, 25.8g protein, 16.1g carbs, and 49.2g fat per one handful (28g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.8g | 52% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 49.2g | 63% |
| Fiber | 8.5g | 30% |
| Sugar | 4.7g | -- |
| Saturated Fat | 6.3g | 31% |
| Sodium | 18.0mg | 1% |
| Calcium | 168.0mg | 13% |
| Iron | 705.0mg | 3917% |
| Magnesium | 3.3mg | 1% |
| Zinc | 376.0mg | 3418% |
| Vitamin C | 0.64mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 12.1mg | 712% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 8.3mg | 56% |
Is Peanut Good for You?
Peanut provides 567 calories per one handful (28g) with 25.8g protein, 16.1g carbohydrates, and 49.2g fat. It is a source of saturated fat (31% dv), calcium (13% dv), iron (3917% dv).
A popular legume often consumed as a snack, raw or roasted, and used in cooking and baking
Key Health Benefits of Peanut
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (710% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Nutrition with Gram
Use Gram to log peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut?
Peanut contains 567 calories per one handful (28g).
How much protein is in peanut?
Peanut provides 25.8g of protein per one handful (28g).
How many carbs are in peanut?
Peanut has 16.1g of carbohydrates per one handful (28g).
Is peanut good for tracking nutrition?
Yes. Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut in a meal plan?
Use Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut and thousands of other foods with the Gram app.