Peanut Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Polvoron contains 130 calories, 2.02g protein, 13.3g carbs, and 7.75g fat per one piece (25g). It is a source of saturated fat.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.55g | 2% |
| Sugar | 7.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 6.2mg | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 60.0mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peanut Polvoron Good for You?
Peanut Polvoron provides 130 calories per one piece (25g) with 2.02g protein, 13.3g carbohydrates, and 7.75g fat. It is a source of saturated fat (18% dv).
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Key Health Benefits of Peanut Polvoron
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Polvoron Nutrition with Gram
Use Gram to log peanut polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut polvoron?
Peanut Polvoron contains 130 calories per one piece (25g).
How much protein is in peanut polvoron?
Peanut Polvoron provides 2.02g of protein per one piece (25g).
How many carbs are in peanut polvoron?
Peanut Polvoron has 13.3g of carbohydrates per one piece (25g).
Is peanut polvoron good for tracking nutrition?
Yes. Peanut Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut polvoron in a meal plan?
Use Peanut Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut polvoron and thousands of other foods with the Gram app.