Peanut Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Porridge contains 320 calories, 10.8g protein, 39.5g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, magnesium, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.8g | 22% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 12.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 105.0mg | 5% |
| Potassium | 445.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 105.0mg | 25% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 5.2mg | 35% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 237.5mg | 19% |
Is Peanut Porridge Good for You?
Peanut Porridge provides 320 calories per one bowl (250g) with 10.8g protein, 39.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), magnesium (25% dv), zinc (18% dv).
meal
Key Health Benefits of Peanut Porridge
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Porridge Nutrition with Gram
Use Gram to log peanut porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut porridge?
Peanut Porridge contains 320 calories per one bowl (250g).
How much protein is in peanut porridge?
Peanut Porridge provides 10.8g of protein per one bowl (250g).
How many carbs are in peanut porridge?
Peanut Porridge has 39.5g of carbohydrates per one bowl (250g).
Is peanut porridge good for tracking nutrition?
Yes. Peanut Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut porridge in a meal plan?
Use Peanut Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut porridge and thousands of other foods with the Gram app.