Peanut Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Punch contains 140 calories, 5g protein, 16g carbs, and 6.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peanut Punch Good for You?
Peanut Punch provides 140 calories per one cup (300g) with 5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (909% dv).
Thick Caribbean beverage of blended peanuts, milk, sugar, and spices
Key Health Benefits of Peanut Punch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Punch Nutrition with Gram
Use Gram to log peanut punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut punch?
Peanut Punch contains 140 calories per one cup (300g).
How much protein is in peanut punch?
Peanut Punch provides 5g of protein per one cup (300g).
How many carbs are in peanut punch?
Peanut Punch has 16g of carbohydrates per one cup (300g).
Is peanut punch good for tracking nutrition?
Yes. Peanut Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut punch in a meal plan?
Use Peanut Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut punch and thousands of other foods with the Gram app.