Peanut Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of peanut raita contains 225 calories, 12.9g protein, 13.9g carbs, and 13.5g fat. Peanut Raita is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.9g | 26% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.9g | 10% |
| Sugar | 10.7g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 353.8mg | 15% |
| Potassium | 527.7mg | 11% |
| Calcium | 261.9mg | 20% |
| Iron | 1.1mg | 6% |
| Magnesium | 74.3mg | 18% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 34.2mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 44.9mcg | 1871% |
| Folate | 44.9mcg | 11% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 306.6mg | 25% |
Is Peanut Raita Good for You?
Peanut Raita provides 225 calories per side (150g) with 12.9g of protein, 13.9g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (22% dv), sodium (15% dv), potassium (11% dv).
Key Health Benefits of Peanut Raita
- Good source of saturated fat (22% dv)
- Good source of sodium (15% dv)
- Good source of potassium (11% dv)
- Good source of calcium (20% dv)
- Good source of magnesium (18% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in peanut raita?
One side (150g) of peanut raita contains 225 calories.
How much protein is in peanut raita?
One side (150g) of peanut raita provides 12.9g of protein.
Is peanut raita vegetarian?
Yes, peanut raita is suitable for vegetarian diets.
Is peanut raita gluten-free?
Yes, peanut raita is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut raita and thousands of other foods with the Gram app.