Peanut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Rice contains 195 calories, 5.5g protein, 26g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Peanut Rice Good for You?
Peanut Rice provides 195 calories per one cup (200g) with 5.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (818% dv).
South Indian rice dish made with cooked rice tempered with peanuts, curry leaves, dried red chilies, mustard seeds, and peanut powder, popular as a lunchbox item
Key Health Benefits of Peanut Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Rice Nutrition with Gram
Use Gram to log peanut rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut rice?
Peanut Rice contains 195 calories per one cup (200g).
How much protein is in peanut rice?
Peanut Rice provides 5.5g of protein per one cup (200g).
How many carbs are in peanut rice?
Peanut Rice has 26g of carbohydrates per one cup (200g).
Is peanut rice good for tracking nutrition?
Yes. Peanut Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut rice in a meal plan?
Use Peanut Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut rice and thousands of other foods with the Gram app.