Peanut Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Salsa contains 78 calories, 2.52g protein, 2.85g carbs, and 6.53g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 0.78g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 70.0mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peanut Salsa Good for You?
Peanut Salsa provides 78 calories per one serving (25g) with 2.52g protein, 2.85g carbohydrates, and 6.53g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Peanut Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Salsa Nutrition with Gram
Use Gram to log peanut salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut salsa?
Peanut Salsa contains 78 calories per one serving (25g).
How much protein is in peanut salsa?
Peanut Salsa provides 2.52g of protein per one serving (25g).
How many carbs are in peanut salsa?
Peanut Salsa has 2.85g of carbohydrates per one serving (25g).
Is peanut salsa good for tracking nutrition?
Yes. Peanut Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut salsa in a meal plan?
Use Peanut Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut salsa and thousands of other foods with the Gram app.