Peanut Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Satay contains 275 calories, 10.5g protein, 32g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 45.0mg | 4% |
Is Peanut Satay Good for You?
Peanut Satay provides 275 calories per one sandwich (300g) with 10.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1167% dv).
Vietnamese baguette sandwich with satay-marinated tofu, pickled carrots and daikon, fresh cucumber, cilantro, and peanut sauce
Key Health Benefits of Peanut Satay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Satay Nutrition with Gram
Use Gram to log peanut satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut satay?
Peanut Satay contains 275 calories per one sandwich (300g).
How much protein is in peanut satay?
Peanut Satay provides 10.5g of protein per one sandwich (300g).
How many carbs are in peanut satay?
Peanut Satay has 32g of carbohydrates per one sandwich (300g).
Is peanut satay good for tracking nutrition?
Yes. Peanut Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut satay in a meal plan?
Use Peanut Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut satay and thousands of other foods with the Gram app.