Peanut Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Satay contains 185 calories, 11g protein, 18g carbs, and 8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Peanut Satay Good for You?
Peanut Satay provides 185 calories per one bowl (450g) with 11g protein, 18g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (1455% dv).
Health-focused grain bowl with baked tofu, peanut satay sauce, brown rice or quinoa, broccoli, cabbage, and edamame
Key Health Benefits of Peanut Satay
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Satay Nutrition with Gram
Use Gram to log peanut satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut satay?
Peanut Satay contains 185 calories per one bowl (450g).
How much protein is in peanut satay?
Peanut Satay provides 11g of protein per one bowl (450g).
How many carbs are in peanut satay?
Peanut Satay has 18g of carbohydrates per one bowl (450g).
Is peanut satay good for tracking nutrition?
Yes. Peanut Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut satay in a meal plan?
Use Peanut Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut satay and thousands of other foods with the Gram app.