Peanut Satti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Satti contains 280 calories, 10g protein, 18g carbs, and 20g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 15.0mg | 1% |
Is Peanut Satti Good for You?
Peanut Satti provides 280 calories per 4 tablespoons (60g) with 10g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1667% dv).
Satti sauce is a spicy peanut-based sauce from Zamboanga and the Sulu region of the Philippines, traditionally served with grilled meat skewers (satti) and rice cooked in coconut milk (tamu). Made from ground roasted peanuts, chili, and spices.
Key Health Benefits of Peanut Satti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Satti Nutrition with Gram
Use Gram to log peanut satti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut satti?
Peanut Satti contains 280 calories per 4 tablespoons (60g).
How much protein is in peanut satti?
Peanut Satti provides 10g of protein per 4 tablespoons (60g).
How many carbs are in peanut satti?
Peanut Satti has 18g of carbohydrates per 4 tablespoons (60g).
Is peanut satti good for tracking nutrition?
Yes. Peanut Satti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut satti in a meal plan?
Use Peanut Satti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut satti and thousands of other foods with the Gram app.