Peanut Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of peanut sauce contains 39 calories, 0.9g protein, 3.3g carbs, and 2.4g fat. Peanut Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.94g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.27g | 1% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.43g | 2% |
| Sodium | 201.0mg | 9% |
| Potassium | 35.2mg | 1% |
| Calcium | 3.3mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.3mcg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 16.1mg | 1% |
Is Peanut Sauce Good for You?
Peanut Sauce provides 39 calories per tablespoon (15g) with 0.9g of protein, 3.3g of carbohydrates, and 2.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peanut Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in peanut sauce?
One tablespoon (15g) of peanut sauce contains 39 calories.
How much protein is in peanut sauce?
One tablespoon (15g) of peanut sauce provides 0.9g of protein.
Is peanut sauce vegetarian?
Yes, peanut sauce is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track peanut sauce and thousands of other foods with the Gram app.