Peanut Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Sauce contains 210 calories, 13g protein, 22g carbs, and 8g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peanut Sauce Good for You?
Peanut Sauce provides 210 calories per one wrap (280g) with 13g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1273% dv).
Flour tortilla wrap filled with grilled chicken breast, creamy peanut sauce, lettuce, shredded carrots, and cabbage
Key Health Benefits of Peanut Sauce
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Sauce Nutrition with Gram
Use Gram to log peanut sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut sauce?
Peanut Sauce contains 210 calories per one wrap (280g).
How much protein is in peanut sauce?
Peanut Sauce provides 13g of protein per one wrap (280g).
How many carbs are in peanut sauce?
Peanut Sauce has 22g of carbohydrates per one wrap (280g).
Is peanut sauce good for tracking nutrition?
Yes. Peanut Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut sauce in a meal plan?
Use Peanut Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut sauce and thousands of other foods with the Gram app.