Peanut Slab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Slab contains 530 calories, 11g protein, 45g carbs, and 33g fat per one slice (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 11.0g | 22% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 100.0mg | 4% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peanut Slab Good for You?
Peanut Slab provides 530 calories per one slice (35g) with 11g protein, 45g carbohydrates, and 33g fat. It is a source of saturated fat (70% dv), iron (1944% dv), zinc (2273% dv).
Dense confectionery slice of milk chocolate packed with roasted peanuts
Key Health Benefits of Peanut Slab
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Slab Nutrition with Gram
Use Gram to log peanut slab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut slab?
Peanut Slab contains 530 calories per one slice (35g).
How much protein is in peanut slab?
Peanut Slab provides 11g of protein per one slice (35g).
How many carbs are in peanut slab?
Peanut Slab has 45g of carbohydrates per one slice (35g).
Is peanut slab good for tracking nutrition?
Yes. Peanut Slab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut slab in a meal plan?
Use Peanut Slab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut slab and thousands of other foods with the Gram app.