Peanut Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Slaw contains 140 calories, 5g protein, 12g carbs, and 8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Peanut Slaw Good for You?
Peanut Slaw provides 140 calories per one cup (150g) with 5g protein, 12g carbohydrates, and 8g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (636% dv).
Crunchy cabbage and carrot slaw with a savory-sweet peanut-lime dressing.
Key Health Benefits of Peanut Slaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Slaw Nutrition with Gram
Use Gram to log peanut slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut slaw?
Peanut Slaw contains 140 calories per one cup (150g).
How much protein is in peanut slaw?
Peanut Slaw provides 5g of protein per one cup (150g).
How many carbs are in peanut slaw?
Peanut Slaw has 12g of carbohydrates per one cup (150g).
Is peanut slaw good for tracking nutrition?
Yes. Peanut Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut slaw in a meal plan?
Use Peanut Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut slaw and thousands of other foods with the Gram app.