Peanut Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of peanut soup contains 216 calories, 7.8g protein, 20.6g carbs, and 13.0g fat. Peanut Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.2g | 15% |
| Sugar | 6.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 602.7mg | 26% |
| Potassium | 595.4mg | 13% |
| Calcium | 44.1mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 73.5mg | 18% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 26.9mg | 30% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 58.8mcg | 15% |
| Vitamin K | 51.0mcg | 42% |
| Phosphorus | 147.0mg | 12% |
Is Peanut Soup Good for You?
Peanut Soup provides 216 calories per bowl (245g) with 7.8g of protein, 20.6g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (14% dv), sodium (26% dv), potassium (13% dv).
Key Health Benefits of Peanut Soup
- Good source of saturated fat (14% dv)
- Good source of sodium (26% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (10% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in peanut soup?
One bowl (245g) of peanut soup contains 216 calories.
How much protein is in peanut soup?
One bowl (245g) of peanut soup provides 7.8g of protein.
Is peanut soup vegetarian?
Yes, peanut soup is suitable for vegetarian diets.
Is peanut soup vegan?
Yes, peanut soup is completely plant-based and vegan-friendly.
Is peanut soup gluten-free?
Yes, peanut soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut soup and thousands of other foods with the Gram app.