Peanut Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Sundal contains 318 calories, 13.1g protein, 17.4g carbs, and 22.1g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 13.1g | 26% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 22.1g | 28% |
| Fiber | 8.3g | 30% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 248.0mg | 11% |
| Potassium | 380.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 92.0mg | 22% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 4.2mg | 28% |
| Phosphorus | 190.0mg | 15% |
Is Peanut Sundal Good for You?
Peanut Sundal provides 318 calories per one bowl (100g) with 13.1g protein, 17.4g carbohydrates, and 22.1g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (10% dv).
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Key Health Benefits of Peanut Sundal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Sundal Nutrition with Gram
Use Gram to log peanut sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut sundal?
Peanut Sundal contains 318 calories per one bowl (100g).
How much protein is in peanut sundal?
Peanut Sundal provides 13.1g of protein per one bowl (100g).
How many carbs are in peanut sundal?
Peanut Sundal has 17.4g of carbohydrates per one bowl (100g).
Is peanut sundal good for tracking nutrition?
Yes. Peanut Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut sundal in a meal plan?
Use Peanut Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut sundal and thousands of other foods with the Gram app.