Peanut Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Sundal contains 220 calories, 10.5g protein, 12g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Peanut Sundal Good for You?
Peanut Sundal provides 220 calories per one bowl (150g) with 10.5g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1556% dv).
South Indian temple-style boiled peanut sundal tossed with coconut, curry leaves, green chili, and lemon juice, served as a salad or snack
Key Health Benefits of Peanut Sundal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Sundal Nutrition with Gram
Use Gram to log peanut sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut sundal?
Peanut Sundal contains 220 calories per one bowl (150g).
How much protein is in peanut sundal?
Peanut Sundal provides 10.5g of protein per one bowl (150g).
How many carbs are in peanut sundal?
Peanut Sundal has 12g of carbohydrates per one bowl (150g).
Is peanut sundal good for tracking nutrition?
Yes. Peanut Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut sundal in a meal plan?
Use Peanut Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut sundal and thousands of other foods with the Gram app.