Peanut Tan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Tan contains 155 calories, 7.5g protein, 14g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peanut Tan Good for You?
Peanut Tan provides 155 calories per one bowl (450g) with 7.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1000% dv).
Japanese-style spicy sesame and peanut ramen (tantanmen) with a rich, creamy peanut-based broth, ground pork, and wheat noodles
Key Health Benefits of Peanut Tan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Tan Nutrition with Gram
Use Gram to log peanut tan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut tan?
Peanut Tan contains 155 calories per one bowl (450g).
How much protein is in peanut tan?
Peanut Tan provides 7.5g of protein per one bowl (450g).
How many carbs are in peanut tan?
Peanut Tan has 14g of carbohydrates per one bowl (450g).
Is peanut tan good for tracking nutrition?
Yes. Peanut Tan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut tan in a meal plan?
Use Peanut Tan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut tan and thousands of other foods with the Gram app.