Peanut Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Tang contains 290 calories, 5.5g protein, 46g carbs, and 10g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
Is Peanut Tang Good for You?
Peanut Tang provides 290 calories per one bowl (150g) with 5.5g protein, 46g carbohydrates, and 10g fat. It is a source of iron (722% dv), zinc (818% dv), vitamin b6 (106% dv).
Chinese glutinous rice dumplings filled with sweet peanut paste, served in ginger syrup
Key Health Benefits of Peanut Tang
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Tang Nutrition with Gram
Use Gram to log peanut tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut tang?
Peanut Tang contains 290 calories per one bowl (150g).
How much protein is in peanut tang?
Peanut Tang provides 5.5g of protein per one bowl (150g).
How many carbs are in peanut tang?
Peanut Tang has 46g of carbohydrates per one bowl (150g).
Is peanut tang good for tracking nutrition?
Yes. Peanut Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut tang in a meal plan?
Use Peanut Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut tang and thousands of other foods with the Gram app.