Peanut Tempeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Tempeh contains 160 calories, 7.5g protein, 17g carbs, and 7.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Peanut Tempeh Good for You?
Peanut Tempeh provides 160 calories per one bowl (400g) with 7.5g protein, 17g carbohydrates, and 7.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1273% dv).
A nourishing bowl with nutty brown rice, pan-seared tempeh, vegetables, and creamy peanut sauce.
Key Health Benefits of Peanut Tempeh
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Tempeh Nutrition with Gram
Use Gram to log peanut tempeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut tempeh?
Peanut Tempeh contains 160 calories per one bowl (400g).
How much protein is in peanut tempeh?
Peanut Tempeh provides 7.5g of protein per one bowl (400g).
How many carbs are in peanut tempeh?
Peanut Tempeh has 17g of carbohydrates per one bowl (400g).
Is peanut tempeh good for tracking nutrition?
Yes. Peanut Tempeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut tempeh in a meal plan?
Use Peanut Tempeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut tempeh and thousands of other foods with the Gram app.