Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanuts contains 165 calories, 7.6g protein, 4.6g carbs, and 14.3g fat. Peanuts is a good source of saturated fat, magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.6g | 15% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 14.3g | 18% |
| Fiber | 2.5g | 9% |
| Saturated Fat | 2.2g | 11% |
| Sodium | 216.2mg | 9% |
| Potassium | 171.4mg | 4% |
| Calcium | 15.1mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.86mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 35.3mcg | 9% |
| Phosphorus | 89.3mg | 7% |
Are Peanuts Good for You?
Peanuts provides 165 calories per handful (28g) with 7.6g of protein, 4.6g of carbohydrates, and 14.3g of fat. They are a source of saturated fat (11% dv), magnesium (11% dv).
Key Health Benefits of Peanuts
- Good source of saturated fat (11% dv)
- Good source of magnesium (11% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories are in peanuts?
One handful (28g) of peanuts contains 165 calories.
How much protein are in peanuts?
One handful (28g) of peanuts provides 7.6g of protein.
Are peanuts vegetarian?
Yes, peanuts are suitable for vegetarian diets.
Are peanuts vegan?
Yes, peanuts are completely plant-based and vegan-friendly.
Are peanuts gluten-free?
Yes, peanuts are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanuts and thousands of other foods with the Gram app.