Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanuts contains 89 calories, 3.8g protein, 6.0g carbs, and 6.2g fat. Peanuts is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.87g | 4% |
| Sodium | 210.3mg | 9% |
| Potassium | 50.4mg | 1% |
| Calcium | 15.4mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 55.4mg | 4% |
Are Peanuts Good for You?
Peanuts provides 89 calories per handful (28g) with 3.8g of protein, 6.0g of carbohydrates, and 6.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Peanuts
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in peanuts?
One handful (28g) of peanuts contains 89 calories.
How much protein are in peanuts?
One handful (28g) of peanuts provides 3.8g of protein.
Are peanuts vegetarian?
Yes, peanuts are suitable for vegetarian diets.
Are peanuts vegan?
Yes, peanuts are completely plant-based and vegan-friendly.
Are peanuts gluten-free?
Yes, peanuts are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanuts and thousands of other foods with the Gram app.