Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanuts contains 164 calories, 7.4g protein, 5.7g carbs, and 13.8g fat. Peanuts is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 7.4g | 15% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.5g | 9% |
| Saturated Fat | 1.8g | 9% |
| Sodium | 123.0mg | 5% |
| Potassium | 185.2mg | 4% |
| Calcium | 24.4mg | 2% |
| Iron | 0.47mg | 3% |
| Magnesium | 53.4mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 35.5mcg | 9% |
| Phosphorus | 143.7mg | 11% |
Are Peanuts Good for You?
Peanuts provides 164 calories per handful (28g) with 7.4g of protein, 5.7g of carbohydrates, and 13.8g of fat. They are a source of magnesium (13% dv), zinc (17% dv), phosphorus (11% dv).
Key Health Benefits of Peanuts
- Good source of magnesium (13% dv)
- Good source of zinc (17% dv)
- Good source of phosphorus (11% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories are in peanuts?
One handful (28g) of peanuts contains 164 calories.
How much protein are in peanuts?
One handful (28g) of peanuts provides 7.4g of protein.
Are peanuts vegetarian?
Yes, peanuts are suitable for vegetarian diets.
Are peanuts vegan?
Yes, peanuts are completely plant-based and vegan-friendly.
Are peanuts gluten-free?
Yes, peanuts are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanuts and thousands of other foods with the Gram app.