Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 350 calories, 5g protein, 48g carbs, and 15g fat per one muffin (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pear And Good for You?
Pear And provides 350 calories per one muffin (130g) with 5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (12% dv).
Bakery-style soft muffin with chunks of pear and chocolate chips
Key Health Benefits of Pear And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 350 calories per one muffin (130g).
How much protein is in pear and?
Pear And provides 5g of protein per one muffin (130g).
How many carbs are in pear and?
Pear And has 48g of carbohydrates per one muffin (130g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.