Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 260 calories, 0.1g protein, 65g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.10g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Sugar | 60.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Pear And Good for You?
Pear And provides 260 calories per 30 mls (30g) with 0.1g protein, 65g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
A concentrated sweet syrup of pear juice and elderflower, typically diluted with water before drinking.
Key Health Benefits of Pear And
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 260 calories per 30 mls (30g).
How much protein is in pear and?
Pear And provides 0.1g of protein per 30 mls (30g).
How many carbs are in pear and?
Pear And has 65g of carbohydrates per 30 mls (30g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.