Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 340 calories, 3.5g protein, 48g carbs, and 15g fat per one pie (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Pear And Good for You?
Pear And provides 340 calories per one pie (75g) with 3.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (1111% dv).
Traditional British individual pastry with spiced dried fruit and pear filling
Key Health Benefits of Pear And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 340 calories per one pie (75g).
How much protein is in pear and?
Pear And provides 3.5g of protein per one pie (75g).
How many carbs are in pear and?
Pear And has 48g of carbohydrates per one pie (75g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.