Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 375 calories, 6g protein, 52g carbs, and 16g fat per one scone (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pear And Good for You?
Pear And provides 375 calories per one scone (65g) with 6g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (16% dv).
Sweet baked quick bread studded with pear and ginger
Key Health Benefits of Pear And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 375 calories per one scone (65g).
How much protein is in pear and?
Pear And provides 6g of protein per one scone (65g).
How many carbs are in pear and?
Pear And has 52g of carbohydrates per one scone (65g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.