Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 39 calories, 0.8g protein, 10g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 95.0mg | 8% |
Is Pear And Good for You?
Pear And provides 39 calories per one cup (250g) with 0.8g protein, 10g carbohydrates, and 0.2g fat. It is a source of iron (889% dv), zinc (155% dv), vitamin b6 (12% dv).
Blended cold beverage of fresh pear and spinach
Key Health Benefits of Pear And
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 39 calories per one cup (250g).
How much protein is in pear and?
Pear And provides 0.8g of protein per one cup (250g).
How many carbs are in pear and?
Pear And has 10g of carbohydrates per one cup (250g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.