Pear And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear And contains 145 calories, 3g protein, 9g carbs, and 12g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Pear And Good for You?
Pear And provides 145 calories per one bowl (150g) with 3g protein, 9g carbohydrates, and 12g fat. It is a source of iron (1222% dv), zinc (682% dv), vitamin b6 (29% dv).
Fresh mixed green salad with sliced pears, walnuts, and a light vinaigrette
Key Health Benefits of Pear And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear And Nutrition with Gram
Use Gram to log pear and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear and?
Pear And contains 145 calories per one bowl (150g).
How much protein is in pear and?
Pear And provides 3g of protein per one bowl (150g).
How many carbs are in pear and?
Pear And has 9g of carbohydrates per one bowl (150g).
Is pear and good for tracking nutrition?
Yes. Pear And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear and in a meal plan?
Use Pear And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear and and thousands of other foods with the Gram app.