Pear Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Custard contains 300 calories, 5g protein, 32g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pear Custard Good for You?
Pear Custard provides 300 calories per one slice (100g) with 5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (778% dv).
Classic dessert tart with sweet shortcrust pastry, vanilla custard, and sliced pears
Key Health Benefits of Pear Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Custard Nutrition with Gram
Use Gram to log pear custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear custard?
Pear Custard contains 300 calories per one slice (100g).
How much protein is in pear custard?
Pear Custard provides 5g of protein per one slice (100g).
How many carbs are in pear custard?
Pear Custard has 32g of carbohydrates per one slice (100g).
Is pear custard good for tracking nutrition?
Yes. Pear Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear custard in a meal plan?
Use Pear Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear custard and thousands of other foods with the Gram app.