Pear Frangipane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Frangipane contains 360 calories, 6g protein, 34g carbs, and 23g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pear Frangipane Good for You?
Pear Frangipane provides 360 calories per one slice (100g) with 6g protein, 34g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1111% dv).
French tart with almond frangipane filling and poached pears in a buttery pastry shell
Key Health Benefits of Pear Frangipane
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pear Frangipane Nutrition with Gram
Use Gram to log pear frangipane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear frangipane?
Pear Frangipane contains 360 calories per one slice (100g).
How much protein is in pear frangipane?
Pear Frangipane provides 6g of protein per one slice (100g).
How many carbs are in pear frangipane?
Pear Frangipane has 34g of carbohydrates per one slice (100g).
Is pear frangipane good for tracking nutrition?
Yes. Pear Frangipane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear frangipane in a meal plan?
Use Pear Frangipane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear frangipane and thousands of other foods with the Gram app.