Pear Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Ginger contains 16 calories, 0g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Pear Ginger Good for You?
Pear Ginger provides 16 calories per one cup (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented sweetened tea flavored with pear and ginger
Key Health Benefits of Pear Ginger
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Ginger Nutrition with Gram
Use Gram to log pear ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear ginger?
Pear Ginger contains 16 calories per one cup (240g).
How much protein is in pear ginger?
Pear Ginger provides 0g of protein per one cup (240g).
How many carbs are in pear ginger?
Pear Ginger has 4g of carbohydrates per one cup (240g).
Is pear ginger good for tracking nutrition?
Yes. Pear Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear ginger in a meal plan?
Use Pear Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pear ginger and thousands of other foods with the Gram app.