Pear Halves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Halves contains 51 calories, 0.3g protein, 13.3g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 10.4g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.60mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 86.0mg | 478% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Pear Halves Good for You?
Pear Halves provides 51 calories per one cup (120g) with 0.3g protein, 13.3g carbohydrates, and 0.1g fat. It is a source of iron (478% dv), zinc (73% dv).
Canned pear halves preserved in fruit juice with no added sugar.
Key Health Benefits of Pear Halves
- Iron (478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Halves Nutrition with Gram
Use Gram to log pear halves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear halves?
Pear Halves contains 51 calories per one cup (120g).
How much protein is in pear halves?
Pear Halves provides 0.3g of protein per one cup (120g).
How many carbs are in pear halves?
Pear Halves has 13.3g of carbohydrates per one cup (120g).
Is pear halves good for tracking nutrition?
Yes. Pear Halves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear halves in a meal plan?
Use Pear Halves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear halves and thousands of other foods with the Gram app.