Pear Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of pear nectar contains 144 calories, 0.2g protein, 37.9g carbs, and 0g fat. Pear Nectar is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 0.24g | 0% |
| Carbohydrates | 37.9g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 36.5g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 31.2mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 7.2mg | 1% |
Is Pear Nectar Good for You?
Pear Nectar provides 144 calories per glass (240g) with 0.2g of protein, 37.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pear Nectar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pear nectar?
One glass (240g) of pear nectar contains 144 calories.
How much protein is in pear nectar?
One glass (240g) of pear nectar provides 0.2g of protein.
Is pear nectar vegetarian?
Yes, pear nectar is suitable for vegetarian diets.
Is pear nectar vegan?
Yes, pear nectar is completely plant-based and vegan-friendly.
Is pear nectar gluten-free?
Yes, pear nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pear nectar and thousands of other foods with the Gram app.