Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of pear contains 103 calories, 0.7g protein, 27.4g carbs, and 0.2g fat. Pear is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 0.72g | 1% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 0.18g | 0% |
| Fiber | 5.6g | 20% |
| Sugar | 17.6g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 208.8mg | 4% |
| Calcium | 16.2mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 7.7mg | 9% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 7.9mcg | 7% |
| Phosphorus | 21.6mg | 2% |
Is Pear Good for You?
Pear provides 103 calories per piece (180g) with 0.7g of protein, 27.4g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pear
- Good source of essential vitamins and minerals
- Contains 5.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pear?
One piece (180g) of pear contains 103 calories.
How much protein is in pear?
One piece (180g) of pear provides 0.7g of protein.
Is pear vegetarian?
Yes, pear is suitable for vegetarian diets.
Is pear vegan?
Yes, pear is completely plant-based and vegan-friendly.
Is pear gluten-free?
Yes, pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pear and thousands of other foods with the Gram app.