Pear Rocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Rocket contains 150 calories, 3g protein, 8g carbs, and 13g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 60.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Pear Rocket Good for You?
Pear Rocket provides 150 calories per one bowl (120g) with 3g protein, 8g carbohydrates, and 13g fat. It is a source of iron (1556% dv), zinc (591% dv), vitamin b6 (12% dv).
A fresh salad combining sweet sliced pear, peppery rocket leaves, and crunchy walnuts, typically dressed with a light olive oil and lemon vinaigrette.
Key Health Benefits of Pear Rocket
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Rocket Nutrition with Gram
Use Gram to log pear rocket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear rocket?
Pear Rocket contains 150 calories per one bowl (120g).
How much protein is in pear rocket?
Pear Rocket provides 3g of protein per one bowl (120g).
How many carbs are in pear rocket?
Pear Rocket has 8g of carbohydrates per one bowl (120g).
Is pear rocket good for tracking nutrition?
Yes. Pear Rocket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear rocket in a meal plan?
Use Pear Rocket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear rocket and thousands of other foods with the Gram app.