Pear Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Spinach contains 40 calories, 0.8g protein, 9.8g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 6.0g | -- |
| Sodium | 16.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 181.0mg | 1006% |
| Magnesium | 0.20mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 94.0mg | 8% |
Is Pear Spinach Good for You?
Pear Spinach provides 40 calories per one cup (250g) with 0.8g protein, 9.8g carbohydrates, and 0.1g fat. It is a source of iron (1006% dv), zinc (155% dv), vitamin b6 (12% dv).
Blended beverage of fresh pear and raw spinach, typically prepared with water or ice.
Key Health Benefits of Pear Spinach
- Iron (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Spinach Nutrition with Gram
Use Gram to log pear spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear spinach?
Pear Spinach contains 40 calories per one cup (250g).
How much protein is in pear spinach?
Pear Spinach provides 0.8g of protein per one cup (250g).
How many carbs are in pear spinach?
Pear Spinach has 9.8g of carbohydrates per one cup (250g).
Is pear spinach good for tracking nutrition?
Yes. Pear Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear spinach in a meal plan?
Use Pear Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear spinach and thousands of other foods with the Gram app.