Pear Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pear Trifle contains 200 calories, 4g protein, 28g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pear Trifle Good for You?
Pear Trifle provides 200 calories per one bowl (180g) with 4g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (667% dv).
Layered British dessert with pears, sponge cake, custard and whipped cream
Key Health Benefits of Pear Trifle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pear Trifle Nutrition with Gram
Use Gram to log pear trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pear trifle?
Pear Trifle contains 200 calories per one bowl (180g).
How much protein is in pear trifle?
Pear Trifle provides 4g of protein per one bowl (180g).
How many carbs are in pear trifle?
Pear Trifle has 28g of carbohydrates per one bowl (180g).
Is pear trifle good for tracking nutrition?
Yes. Pear Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pear trifle in a meal plan?
Use Pear Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pear trifle and thousands of other foods with the Gram app.