Pearl Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pearl Barley contains 130 calories, 4.5g protein, 22g carbs, and 4g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pearl Barley Good for You?
Pearl Barley provides 130 calories per one bowl (250g) with 4.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1111% dv).
Hearty Italian-style barley risotto cooked with wild mushrooms, broth, and Parmesan
Key Health Benefits of Pearl Barley
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pearl Barley Nutrition with Gram
Use Gram to log pearl barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pearl barley?
Pearl Barley contains 130 calories per one bowl (250g).
How much protein is in pearl barley?
Pearl Barley provides 4.5g of protein per one bowl (250g).
How many carbs are in pearl barley?
Pearl Barley has 22g of carbohydrates per one bowl (250g).
Is pearl barley good for tracking nutrition?
Yes. Pearl Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pearl barley in a meal plan?
Use Pearl Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pearl barley and thousands of other foods with the Gram app.