Pearl Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pearl Couscous contains 155 calories, 4.5g protein, 18g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pearl Couscous Good for You?
Pearl Couscous provides 155 calories per one bowl (450g) with 4.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (1000% dv).
A hearty Mediterranean-inspired grain bowl with toasted pearl couscous, fresh vegetables, feta cheese, olives, chickpeas, and a lemon-herb dressing.
Key Health Benefits of Pearl Couscous
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pearl Couscous Nutrition with Gram
Use Gram to log pearl couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pearl couscous?
Pearl Couscous contains 155 calories per one bowl (450g).
How much protein is in pearl couscous?
Pearl Couscous provides 4.5g of protein per one bowl (450g).
How many carbs are in pearl couscous?
Pearl Couscous has 18g of carbohydrates per one bowl (450g).
Is pearl couscous good for tracking nutrition?
Yes. Pearl Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pearl couscous in a meal plan?
Use Pearl Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pearl couscous and thousands of other foods with the Gram app.