Pearl Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pearl Couscous contains 140 calories, 4g protein, 22g carbs, and 4.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Pearl Couscous Good for You?
Pearl Couscous provides 140 calories per one cup (200g) with 4g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (778% dv), zinc (545% dv), vitamin b6 (53% dv).
A light, refreshing salad featuring pearl couscous tossed with chopped herbs, cucumber, tomato, red onion, and a tangy vinaigrette.
Key Health Benefits of Pearl Couscous
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pearl Couscous Nutrition with Gram
Use Gram to log pearl couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pearl couscous?
Pearl Couscous contains 140 calories per one cup (200g).
How much protein is in pearl couscous?
Pearl Couscous provides 4g of protein per one cup (200g).
How many carbs are in pearl couscous?
Pearl Couscous has 22g of carbohydrates per one cup (200g).
Is pearl couscous good for tracking nutrition?
Yes. Pearl Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pearl couscous in a meal plan?
Use Pearl Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pearl couscous and thousands of other foods with the Gram app.