Pearl Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pearl onion contains 75 calories, 1.1g protein, 9.8g carbs, and 3.9g fat. Pearl Onion is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 193.5mg | 8% |
| Potassium | 147.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 0.49mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 7.3mg | 8% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Pearl Onion Good for You?
Pearl Onion provides 75 calories per side (150g) with 1.1g of protein, 9.8g of carbohydrates, and 3.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pearl Onion
- Good source of essential vitamins and minerals
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pearl onion?
One side (150g) of pearl onion contains 75 calories.
How much protein is in pearl onion?
One side (150g) of pearl onion provides 1.1g of protein.
Is pearl onion vegetarian?
Yes, pearl onion is suitable for vegetarian diets.
Is pearl onion vegan?
Yes, pearl onion is completely plant-based and vegan-friendly.
Is pearl onion gluten-free?
Yes, pearl onion is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pearl onion and thousands of other foods with the Gram app.