Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of peas contains 122 calories, 8.1g protein, 21.6g carbs, and 0.6g fat. Peas is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.60g | 1% |
| Fiber | 8.6g | 31% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 7.5mg | 0% |
| Potassium | 366.0mg | 8% |
| Calcium | 37.5mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 49.5mg | 12% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 60.0mg | 67% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 37.2mcg | 31% |
| Phosphorus | 162.0mg | 13% |
Are Peas Good for You?
Peas provides 122 calories per cup (150g) with 8.1g of protein, 21.6g of carbohydrates, and 0.6g of fat. They are a source of iron (12% dv), magnesium (12% dv), zinc (17% dv).
Key Health Benefits of Peas
- Good source of iron (12% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (67% dv)
- Good source of vitamin b6 (15% dv)
- Contains 8.6g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories are in peas?
One cup (150g) of peas contains 122 calories.
How much protein are in peas?
One cup (150g) of peas provides 8.1g of protein.
Are peas vegetarian?
Yes, peas are suitable for vegetarian diets.
Are peas vegan?
Yes, peas are completely plant-based and vegan-friendly.
Are peas gluten-free?
Yes, peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peas and thousands of other foods with the Gram app.