Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of peas contains 147 calories, 10.7g protein, 25.6g carbs, and 0.8g fat. Peas is a good source of iron, magnesium, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 10.7g | 21% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 4.5mg | 0% |
| Potassium | 402.0mg | 9% |
| Calcium | 39.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 61.5mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 54.0mcg | 14% |
| Phosphorus | 36.0mg | 3% |
Are Peas Good for You?
Peas provides 147 calories per side (150g) with 10.7g of protein, 25.6g of carbohydrates, and 0.8g of fat. They are a source of iron (14% dv), magnesium (15% dv), zinc (11% dv).
Key Health Benefits of Peas
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (11% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories are in peas?
One side (150g) of peas contains 147 calories.
How much protein are in peas?
One side (150g) of peas provides 10.7g of protein.
Are peas vegetarian?
Yes, peas are suitable for vegetarian diets.
Are peas vegan?
Yes, peas are completely plant-based and vegan-friendly.
Are peas gluten-free?
Yes, peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peas and thousands of other foods with the Gram app.