Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of peas contains 178 calories, 8.1g protein, 21.4g carbs, and 7.0g fat. Peas is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 8.1g | 16% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 8.4g | 30% |
| Sugar | 8.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 316.5mg | 14% |
| Potassium | 363.0mg | 8% |
| Calcium | 37.5mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 49.5mg | 12% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 82.5mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 82.5mcg | 21% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 160.5mg | 13% |
Are Peas Good for You?
Peas provides 178 calories per side (150g) with 8.1g of protein, 21.4g of carbohydrates, and 7.0g of fat. They are a source of sodium (14% dv), iron (12% dv), magnesium (12% dv).
Key Health Benefits of Peas
- Good source of sodium (14% dv)
- Good source of iron (12% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (56% dv)
- Contains 8.4g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories are in peas?
One side (150g) of peas contains 178 calories.
How much protein are in peas?
One side (150g) of peas provides 8.1g of protein.
Are peas vegetarian?
Yes, peas are suitable for vegetarian diets.
Are peas gluten-free?
Yes, peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peas and thousands of other foods with the Gram app.