Peas And Carrots Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas And Carrots Stew contains 205 calories, 9.25g protein, 22.8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 7.5g | 27% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 737.5mg | 32% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 875.0mcg | 97% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 162.5mg | 13% |
Is Peas And Carrots Stew Good for You?
Peas And Carrots Stew provides 205 calories per one bowl (250g) with 9.25g protein, 22.8g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (32% dv), potassium (10% dv).
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Key Health Benefits of Peas And Carrots Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.25g protein per serving to support satiety and muscle maintenance.
How to Track Peas And Carrots Stew Nutrition with Gram
Use Gram to log peas and carrots stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas and carrots stew?
Peas And Carrots Stew contains 205 calories per one bowl (250g).
How much protein is in peas and carrots stew?
Peas And Carrots Stew provides 9.25g of protein per one bowl (250g).
How many carbs are in peas and carrots stew?
Peas And Carrots Stew has 22.8g of carbohydrates per one bowl (250g).
Is peas and carrots stew good for tracking nutrition?
Yes. Peas And Carrots Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas and carrots stew in a meal plan?
Use Peas And Carrots Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas and carrots stew and thousands of other foods with the Gram app.