Peas And Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of peas and corn contains 118 calories, 5.7g protein, 25.1g carbs, and 0.8g fat. Peas And Corn is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.7g | 11% |
| Carbohydrates | 25.1g | 9% |
| Total Fat | 0.75g | 1% |
| Fiber | 5.1g | 18% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 228.0mg | 10% |
| Potassium | 256.5mg | 5% |
| Calcium | 21.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 85.5mcg | 10% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 70.5mcg | 18% |
| Vitamin K | 18.1mcg | 15% |
| Phosphorus | 117.0mg | 9% |
Is Peas And Corn Good for You?
Peas And Corn provides 118 calories per cup (150g) with 5.7g of protein, 25.1g of carbohydrates, and 0.8g of fat. It is a source of sodium (10% dv), vitamin c (11% dv), vitamin a (10% dv).
Key Health Benefits of Peas And Corn
- Good source of sodium (10% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin a (10% dv)
- Good source of folate (18% dv)
- Good source of vitamin k (15% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in peas and corn?
One cup (150g) of peas and corn contains 118 calories.
How much protein is in peas and corn?
One cup (150g) of peas and corn provides 5.7g of protein.
Is peas and corn vegetarian?
Yes, peas and corn is suitable for vegetarian diets.
Is peas and corn vegan?
Yes, peas and corn is completely plant-based and vegan-friendly.
Is peas and corn gluten-free?
Yes, peas and corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peas and corn and thousands of other foods with the Gram app.