Peas Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peas Curry contains 110 calories, 5.5g protein, 13.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Peas Curry Good for You?
Peas Curry provides 110 calories per one bowl (200g) with 5.5g protein, 13.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (818% dv).
A popular Indian vegetarian curry made with green peas cooked in a spiced onion-tomato gravy, commonly known as matar masala or matar curry
Key Health Benefits of Peas Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peas Curry Nutrition with Gram
Use Gram to log peas curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peas curry?
Peas Curry contains 110 calories per one bowl (200g).
How much protein is in peas curry?
Peas Curry provides 5.5g of protein per one bowl (200g).
How many carbs are in peas curry?
Peas Curry has 13.5g of carbohydrates per one bowl (200g).
Is peas curry good for tracking nutrition?
Yes. Peas Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peas curry in a meal plan?
Use Peas Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peas curry and thousands of other foods with the Gram app.