Peas Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of peas masala contains 110 calories, 4.8g protein, 14.5g carbs, and 4.2g fat. Peas Masala is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.6g | 16% |
| Sodium | 280.0mg | 12% |
Is Peas Masala Good for You?
Yes, Peas Masala is a nutritious dish that supports digestive and overall health. Per 100g serving, it delivers 4.8g of protein (10% Daily Value), 4.6g of fiber (16% Daily Value), and only 110 calories, making it a low-calorie, nutrient-dense option for most diets.
Key Health Benefits of Peas Masala
High in dietary fiber — With 4.6g of fiber per 100g serving (16% Daily Value), Peas Masala promotes healthy digestion and helps maintain stable blood sugar levels throughout the day.
Good source of plant-based protein — The 4.8g of protein per serving supports muscle maintenance and repair, making it an excellent choice for vegetarians and vegans seeking protein-rich foods.
Low in calories — At just 110 calories per 100g, it is a naturally light option that fits well into calorie-conscious meal plans without sacrificing nutritional value.
Moderate in healthy fats — Peas Masala contains 4.2g of fat per serving, which aids nutrient absorption and supports satiety, helping you feel fuller for longer.
Contains essential minerals — The 280mg of sodium per serving provides electrolytes needed for proper nerve and muscle function, though those monitoring sodium intake should account for this amount.
How Does Peas Masala Compare?
Compared to chickpea curry, Peas Masala stands out for its higher fiber content and lower overall calorie density, making it a lighter option without sacrificing taste or nutritional benefits. Both dishes are protein-rich plant-based meals, but Peas Masala’s pea base gives it a slightly lower fat profile while maintaining comparable protein levels. This makes it particularly appealing for those seeking a more delicate, vegetable-forward curry experience.
Frequently Asked Questions
How many calories is in peas masala?
Peas Masala contains 110 calories per 100g serving, which represents just 6% of a standard 2,000-calorie daily diet. A typical serving of about 150g would provide roughly 165 calories.
Is peas masala good for weight loss?
Yes, Peas Masala is generally supportive of weight loss efforts due to its low calorie density (110 calories per 100g) combined with high fiber content (4.6g per 100g), which promotes satiety and reduces overall hunger. The protein content also helps preserve muscle mass during weight loss.
How much protein does peas masala contain?
Peas Masala provides 4.8g of protein per 100g serving, which accounts for 10% of the Daily Value. A larger 200g portion would deliver approximately 9.6g of protein, making it a meaningful protein contribution for plant-based eaters.
Is peas masala suitable for diabetics?
Peas Masala can be a good choice for people managing diabetes, as it contains only 14.5g of carbohydrates per 100g with 4.6g of fiber, resulting in a lower net carb impact. However, portion control and pairing with low-glycemic foods remains important.
How should I store peas masala to keep it fresh?
Cooked Peas Masala should be stored in an airtight container in the refrigerator for 3-4 days, or frozen for up to 3 months for longer-term storage. Reheating gently on the stovetop or microwave preserves flavor and texture better than repeated temperature changes.
How to Track Peas Masala Nutrition with Gram
The Gram app makes logging Peas Masala effortless with our AI-powered food scanning feature—simply photograph your dish and let the app instantly recognize it and pull the full nutritional breakdown. Beyond basic calories and macros, you’ll see all micronutrients tracked automatically, so you understand exactly how a serving of Peas Masala fits into your daily nutritional goals. Save it to your favorites for quick logging on future occasions.
Frequently Asked Questions
How many calories is in peas masala?
Peas Masala contains 110 calories per 100g serving, which represents just 6% of a standard 2,000-calorie daily diet. A typical serving of about 150g would provide roughly 165 calories.
Is peas masala good for weight loss?
Yes, Peas Masala is generally supportive of weight loss efforts due to its low calorie density (110 calories per 100g) combined with high fiber content (4.6g per 100g), which promotes satiety and reduces overall hunger. The protein content also helps preserve muscle mass during weight loss.
How much protein does peas masala contain?
Peas Masala provides 4.8g of protein per 100g serving, which accounts for 10% of the Daily Value. A larger 200g portion would deliver approximately 9.6g of protein, making it a meaningful protein contribution for plant-based eaters.
Is peas masala suitable for diabetics?
Peas Masala can be a good choice for people managing diabetes, as it contains only 14.5g of carbohydrates per 100g with 4.6g of fiber, resulting in a lower net carb impact. However, portion control and pairing with low-glycemic foods remains important.
How should I store peas masala to keep it fresh?
Cooked Peas Masala should be stored in an airtight container in the refrigerator for 3-4 days, or frozen for up to 3 months for longer-term storage. Reheating gently on the stovetop or microwave preserves flavor and texture better than repeated temperature changes.
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Nutrition data sourced from USDA FoodData Central. Track peas masala and thousands of other foods with the Gram app.